Ashwagandha (lat. Withania somnifera) is a plant that belongs to the Solanaceae family and is widely used in Indian traditional medicine, Ayurveda. The roots of Indian ginseng contain withanolides, the most important of which are vitaferin A and withanolide D.
Ashwagandha prepares the body for easier adaptation to stress. By relieving stress, Ashwagandha has a direct effect on both physical and mental health, which is why this amazing herb is believed to increase quality of life and extend lifespan.
