Magnesium citrate is an organic compound and has better absorption than inorganic forms of magnesium. Better absorption and resistance to the acidic environment of the digestive system are the two most important advantages of the citrate form of magnesium, which lead to the high efficiency of magnesium in maintaining the normal function of muscles, bones and teeth.
Vitamin B6, whose presence increases absorption and contributes to a better effect of magnesium. It also plays a significant role in the functioning of the nervous system, alleviating night cramps and some forms of neuritis.
