Whose seeds (Salvia hispanica) owe their well-deserved popularity to the numerous nutrients they contain, as well as the effects they have on the human body and organism.
Known today as a superfood, these black, white and dark brown seeds are rich in antioxidants and fiber as well as minerals such as magnesium, zinc, iron and calcium. Its seeds are the richest plant source of omega-3 fatty acids, especially alpha linoleic acid. They can only be taken in through food and consuming them can help prevent cardiovascular diseases. When we talk about fiber, just two tablespoons of this seed contain twice as much fiber as one apple, and we know that fiber-rich foods promote intestinal health by stimulating their work. It is also an excellent choice for all people who are training or trying to reduce their intake of sweets, because with 0 grams of sugar and almost 20g of protein, it is an ideal combination for weight loss and a longer feeling of satiety. Among powerful antioxidants, we single out chlorogenic and caffeic acid, which help reduce blood pressure and inflammatory processes in the body.
