The active ingredients of the lemon balm leaf show an anti-inflammatory, antispasmodic and analgesic effect, and have a mild calming effect on the nervous system. The use of this tea is recommended for anxiety, nervousness, insomnia, palpitations, as well as for spasms, pain and digestive problems caused by stress. In folk medicine, it is recommended to alleviate menstrual problems, migraines and toothaches. It is not recommended during pregnancy and breastfeeding and in children under 12 years of age. The active ingredients of lemon balm can affect concentration, so caution is advised when operating machinery.
