Magnesium is a mineral that is necessary for your health, and Magnesium 300 direct sachets are a practical solution for its rapid replenishment. This product is specially formulated to give you the amount of magnesium you need without having to worry about taking a pill with water. Adequate intake of magnesium is necessary at all ages. In people who complain about a drop in energy, fatigue, muscle cramps, people who are tense and exposed to stress. For all those people who often suffer from migraine headaches, for heart patients and as a prevention of CVD, pregnant and lactating women, athletes and recreationists, women during PMS and women in menopause.