Magnesium is an essential trace mineral required for a variety of biological functions and cellular metabolism. In the body, magnesium coenzyme is needed for the proper functioning of the nervous and muscular system. In the body of an adult, it is found in bones, muscles and soft tissues. Magnesium ensures the proper functioning of the nervous system, muscles, it is needed for the work of the heart, blood flow and provides protection against heart attack. It is necessary for proper metabolism of blood, bones, teeth, brain, nerves and muscles. It slows down the aging of the body, prevents clogging of blood vessels and normalizes cholesterol, strengthens immunity and psychological resistance. It reduces the possibility of kidney and gallstone formation and helps with food poisoning. Reduces pain, spasms, neuralgia and itching. Magnesium is important for the normal absorption of calcium, sodium, potassium and vitamin C, as well as for phosphorus balance, ion transport and exchange, and cell proliferation. It is also important for insulin metabolism, and it is believed that around 30% of diabetics suffer from magnesium deficiency. Magnesium is especially needed by people who eat little vegetables, who consume a lot of fast food (which does not contain magnesium), and people who consume alcohol every day. It is also very important for athletes. Magnesium deficiency causes muscle weakness. Magnesium is used in: bone building and osteoporosis increasing energy levels in heart disease in spasms and some neurological diseases in constipation as an antacid in increased stomach acid in chronic fatigue in migraine in PMS.
