375 mg of magnesium, 1.4 mg of vitamin B6
Symptoms of Mg deficiency:
-Insomnia
-Irritability
-Exhaustion
-Loss of concentration
-Weakening of memory
-Loss of hair
Mg is a basic regulator of the cell cycle. It activates more than 300 enzymes.
It affects nerve conduction and muscle contractions. It regulates the work of the heart.
Vitamin B6 is of great importance for the proper functioning of the nervous, hematopoietic and immune systems.
Vitamin B6 in combination with Mg increases the utilization of Mg up to 40%.
