Muscle cramps:
A sudden, involuntary, short-lived and very painful contraction of a muscle or group of muscles.
Etiology of spasms:
-Lack of minerals
-Overheating and dehydration
-Excessive physical activity
-Prolonged sitting
Magnesium is a catalyst for more than 300 enzymatic reactions.
It also regulates the exchange of ions between the extra and intracellular space, which is necessary for the normal functioning of muscle cells.
Potassium participates in the transmission of nerve signals, ensures an adequate reaction of muscle contraction, in response to nerve stimulation.
Vitamin B6 is a coenzyme, which participates in many reactions that has a beneficial effect on the absorption of minerals, including magnesium.
Vitamin E is an antioxidant that prevents the penetration of free radicals into tissues.
It is also used in the treatment of muscle dysfunctions and for the prevention of atherosclerosis and heart diseases.
